Cardio Dance Express Workout with Pam Cosmi Review

Average Reviews:

(More customer reviews)Nice dance workouts...easy to follow along and she was nice to listen to.Not super hard but not super easy either, just quick and fun routines.I can see using this a few times a week when I want to have a little fun and have little time.

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Product Description:
Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines. With a moderate level of complexity and intensity, you'll hit the mark with Pam from beginning to end. You'll never tire of these two workouts, each made up of a 3-minute warm-up, 10 minutes of cardio and a 2 minute cool-down. Mix and match the segments to your liking! A stretch/cool-down segment rounds out your workout. This DVD has just what you need to torch calories - and you'll walk away (with a dance in your step!) feeling energized and ready for anything!
Includes Bonus Dance Segment with Nekea Brown from the DVD - Absolute Beginners Fitness: Step and Dance Aerobics Workout-.

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