Optimum Sculpt: Strengthening the Dancer's Body Review

Average Reviews:

(More customer reviews)Excellent and challenging workout for any kind of dancer, but especially good for belly dance which requires a strong core.If you do this workout regularly you will have fabulous abs!The DVD has four parts: 1. A very thorough core conditioning workout with pilates style exercises done with weighted balls, a resistance band and no equipment; 2. A short 4 minute workout on rotational discs set to Latin music focusing on the waist; 3. A very detailed animated tension release segment designed to lengthen and release tightness in muscles (with targeted stretching, etc.); and 4. A bonus Middle Eastern dance by Amaya.

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Product Description:
Personal Performance Programs LLC is The ONLY authorized shipper/ creator of this product in NEW condition.Optimum Sculpt: Strengthening the Dancer's BodyDVD Features: Core ConditioningA Dynamic Mid Range Pilates Mat Workout with Optional use of weighted hand balls and resistance bands.This Routing Specifically targets muscles used in all forms ofDance, and particularly Mid East DanceRotational DiscsA 4-minute rocking workout on the disks set to rhythmicLatin music, strengthening hip rotators and power slimmingthe waist.Tension Release Segment with 'Alex'The incredible character helps identify surface muscleHolding patterns, helps you release them and frees Movement allowing lengthening without restriction*U.S. & INTERNATIONAL SHIPPING AVAILABLE*