Molly Fox&#39;s Yoga Moves Review

Average Reviews:

(More customer reviews)This is a nice aerobic workout, but should not be marketed as a YOGA practice.The only segments that resemble anything like traditional yoga come in the warmup and the cool down, consisting of some modified sun salutations and warrior-like poses.The middle portion is divided into six segments with names like "Rain Dance" and "Child's Play" and feels suspiciously like a low-impact floor aerobic workout without shoes, complete with knee lifts and hamstring curls.She begins with something simple like a toe-touch and builds to form an uncomplicated series of moves; and a new segment begins before the routine becomes tedious.You can do all of the segments to make a solid cardio routine (approx 35 minutes) that will make you sweat or eliminate segments to make a shorter workout.
To justify the yoga in the video title, she could have called more attention to the breath, the form, or a reminder to engage locks or core.Her overall instruction was pretty laid back, but because the exercises are straightforward, the workout doesn't suffer much.Also she does a lot of bouncing on her toes in her bare feet, which looks painful to me; while she does say in the beginning that you can use aerobic shoes, I think she sets a bad example.And I've never seen anyone bounce while doing yoga.I enjoy this workout, and it's one of the few aerobic workouts I can do without shoes.Expect to sweat, but don't expect a yoga practice.

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