Perfect in Ten: Stretch - 10-minute workouts (2007) Review

Average Reviews:

(More customer reviews)My mom who is over 70 and I (age 50) tried out this DVD with the aim to become more flexible because we were both so out-of-shape.WOW!May I again say WOW!Not only could we both do most all of the stretches, but we began to see results within only a few sessions! Plus, it's a great de-stresser!Flexibility and strength continue to grow as we have committed to continue this indefinitely.We have become confident enough to even add aerobics... You can pick your present physical condition and start with only one of the several 10-minute routines.Who doesn't haven't 10 minutes a day?The leader makes it easy and is quite encouraging.I am so very pleased!Try it for yourself.No matter how long it's been since you exercised, you can start with this DVD and then later use it as a warm-up or cool-down. With the emphasis on weight-training and aerobics, we must not forget to stretch for flexibility!

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Product Description:
STRETCHING IS SERIOUS EXERCISE! START TODAY!
No equipment needed - For all fitness levels - Do it anywhere!

GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliveramazing results the first time you use it. Experts agrees about thebenefits of a stretching regimen:
* Improved Posture and Flexibility - Stretching makes you look poundslighter and more graceful -- instantly!
* Stress Reduction - Stretching releases your body's accumulatedtensions
* Calorie Burning - Stretching is a gentle, non-impact workout everyone cando
* Decreased Muscle Soreness and Stiffness - Move and look youthful at anyage.

In the "Head-to-Toe" section most of the stretches are performed standing,lying on a mat, or leaning against a wall.In the "Sedentary LifestyleRelief" section, you will learn how to stretch even while sitting in achair.The "Sports Stretch" section provides appropriate stretches for arange of fitness activities.And for a deeper stretch, select "IntenseStretch."

You can easily do any of these 10-minute segments alone or combined withother workouts, depending how much time you have.

1. Upper Body, Back & Hips
2. Hips & Legs
3. Sedentary LifestyleRelief
4. Sports Stretch
5. Intense Stretch
This streamlined series of passive and active stretches is arranged in10-minute segments, easy to fit into your busy schedule.
Created by certified Pilates instructor and personal trainer AnnetteFletcher.