Nia Dvd - Global Unity Review | Dance Exercise Videos

Average Reviews:

(More customer reviews)Nia is a wonderful exercise. A mixture of dance and yoga and martial arts.The music is varied and the nia is fun and about joy.It is the sort of movement you wish you had continued from those early childhood playtimes when you were a famous dancer in front of a mirror.Had i not done some classes i think I might have preferred part II as part I as it explains the method and reasoning behind the moves.It is however, basically a free "no wrong moves" form of exercise. Like yoga, you are where you are and the more you practise the more flexible and fit you will become.

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Product Description:
The Nia Technique Global Unity DVD with Debbie & Carlos RosasComplete fitness program for all levels Total BodyExpressive, Personalized, Holistic Dance Arts + Martial Arts + Healing Arts Performed barefoot to a variety of cutting edge music. Nia Workout 1 hour - Nia Practice 1 hour (2 hours total)Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity, a creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. Enjoy the classic Nia workout (including Floorplay) in the first hour, and deepen your Nia practice in the special second hour. To learn more about Nia or to find a class www.nianow.com