Trudie Styler's Cardio Dance Flow (2009) Review

Average Reviews:

(More customer reviews)The video is great for warm ups and a mild aerobic workout, which is actually only about a 20 minute segment. Very repetitive motions throughout, but a lot of arm work will definitely loosen your shoulders.I'd never use it for a serious cardio work out, but I can do the arm work on my exercise bike and it should make a difference.Ms. Styler is very controversial; I wasn't aware of that until I got the yoga dvd, which is unique and good/hard - no beginners adjustments on it.The interviews seem to be the same on both dvds.Very pretty surroundings, very buff trainer, good music.If you like to stretch or are already thin and just want to feel "woken up," it'd be great for you!

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Product Description:
Studio: Gaiam AmericasRelease Date: 12/08/2009

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