Sunday, March 27, 2011

ROM Dance: A Range of Motion Exercise and Relaxation Program Review

ROM Dance:  A Range of Motion Exercise and Relaxation Program
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The ROM Dance: A Range of Motion Exercise and Relaxation Program is a medical model therapeutic system designed for people with pain and other physical limitations. It was created in 1981 at St. Marys Hospital MedicalCenter in Madison,
I bought it for my 69-year-old mother, who should dosome exercise but can't do because of her knee pain and depredatingeye-site. Since she can't understand English, I viewed it and practice itmyself first. The program itself is only for 7 minutes (the video itself isaround 45 minutes long). It contains explanation of the exercise, shortdemonstration, scene from group exercise of aged people in hospitals anddetailed explanation.
The movement is easy and very gradual movement,but it's very comforting. It includes a kind of image training such as"Imagine, you are at the seasidec" and it would be a bitdifficult to follow for non-English-speaking people like my mother.

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