Dance and Be Fit: Lower Body Burn Review

Average Reviews:

(More customer reviews)Let me say first I liked Kimberly's Brazilian workout and I read all the great reviews of this DVD and was pretty excited to buy it, but I was extremely disappointed with this DVD. First of all, the cuing on the warmup is very poor. Cuing isn't her strength, but I shouldn't be frustrated during the warming up stretches and I was. Then the heavenly hips section is very monotonous and doesn't raise your heart rate for the first 15 minutes. This section may be good for someone who is new to working out and wants to ease into it, but half of the section you are just swinging your hips from side to side. It's not strenuous enough to be used for a toning workout either. During the second section the pace is picked up. That's where the cuing falls apart a bit again. There's one move she does that she says isn't a kick, but because of the camera angle you really can't see what she's doing. Overall I didn't like the workout and I would reccomend that people get her Brazilian workout instead. Other options also include Ballet Conditioning with Elise Gulan, and Exhale's total body workout for toning or Kari Anderson's Reach for dance based toning workouts. For cardio, try World Dance New York's Samba Reggae workouts with Quenia Rivera.

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Product Description:

Firm, lift, and define your lower body!
Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs.
You'll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body.
The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you'll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.
Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min.

Stills from Dance and Be Fit: Lower Body Burn (click for larger image)

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