African Dance Workout with Debra Bono (2008) Review

Average Reviews:

(More customer reviews)This is my second Debra Bono DVD and so far my favorite!This DVD starts with 7 minute warm up that includes some of the movements that you will be doing during the aerobic section and then a light stretch for muscles.
The 40 minute aerobic section consist of two different workouts.If you (like me) have a very extensive home DVD library and look for DVD's to create a little variety and also muscle confusion this is it!I love doing the moves that swing your leg in circle (while standing) or work your shoulder forward in a lunge, or even a kick back with attidude.The dance is well cued, the studio is beautiful and the music is perfect for the dancers.This is advertised as an intermediate DVD and I would say that's about right, although advanced beginners may want to give it a try only because the workout is so interesting, you would not mind practing with it a few times.
There are plenty of hops for those of you who like high impact, but there is also a modifier in the back (sometimes hard to see) who does a low impact version.
I also like this one more than the other that I purchased because there is no down time.No stopping for creative moves..just full aerobic dance...and the dance is fun and beautiful.
If you want to try a workout that is differnt than what you have (march, march, side step, side step) this is it.I will use this DVD frequently and keep it in my library.

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Product Description:
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.

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