Core Rhythms Dance Exercise Program - Swing Sensation Review

Average Reviews:

(More customer reviews)I have the 4 DVD original set of Core Rhythms and like it. But I wanted more variety so I bought the Club Mix set. Swing Sensation is a riot! I found myself smiling while I did it all the way through. It is a challenge but the music is good, the moves are fun, and BOY does it burn calories. I burned almost 400 doing this workout (I was wearing one pound ankle weights and one pound gloves). The workout is about 35 minutes long with a warm up and a cool down, making the entire thing 45 minutes.

The setting is the same as other Core Rhtytms workouts. I was hoping for something a little more "clubby" seeing this is a club mix. But the music is way better and louder and the moves are much more fun. The marching in place is to lower the heart rate a bit and ready you for the next move. I have no problem going back to home base and marching a little after killing myself doing a tough set.

This one is by far my favorite. I really enjoy the swing music and the moves. One caution though. They do a lot of hopping type moves which may jar the joints. They don't tell you how to modify so, if you feel it in your knees, modify so you don't jar them. My knee is a little sore today but I'm not going to modify just yet.

The whole set is really good but Swing Sensation is fun, challenging, different, and sexy!

I gave it 4 stars only because there are high impact moves that should be addressed with modifications for those who need them. Otherwise, it's a blast!

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Product Description:
Swing Sensation is a sure fire way to energize your core cardio workout. Swing concentrates on the legs and back creating non-stop, pulsating FUN! Jaana and Julia make it easy to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!