Average Reviews:
(More customer reviews)Nia was new to me when i began classes a few months ago.Nia is a fun way to exercise.A combination of Yoga, martial arts and dance you can make it as intense or relaxed as you like.The basic movements are easy to pick up.This DVD is fun to watch and difficult not to join in with.The drumming keeps the rhythm easy to follow.The Rosas are obviously fit and flexible and look as though they are enjoying their routine.As do the people behind them.The movements are easy and you have time to learn them before moving on to the next move.
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Product Description:
Nia Unplugged Exercise DVD with Debbie & Carlos RosasComplete fitness program for all levels Total BodyExpressive, Personalized, Holistic Dance Arts + Martial Arts + Healing Arts Performed barefoot to live drums!One hour workout - Produced in 2007Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. A creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. To learn more about Nia or to find a class www.nianow.com
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