Average Reviews:
(More customer reviews)We are using this at our retirement center and are enjoying the movements and the comments by Billie.We work out on Wednesdays and there are about 4 of us who really enjoy the hour of exercise.Thanks for the good stretches.
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Product Description:
A complete workout for those who prefer the security of a chair. Most exercises are done in the seated position, with a few done standing and holding the back of a chair. In this video, Billie works with you in 12-minute sections to build your strength and endurance and to improve your rhythm, breathing, and flexibility. Billie Kirpich, a former modern dancer, is a nationally televised exercise instructor.
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