Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVD Review

Average Reviews:

(More customer reviews)Coming from a Gypsy Caravan background with ATS mixed in, the dancing in this DVD is different than what I am used to.The basic moves are the same, however, and Sera does a brilliant job at warming up the body and forcing the hips and the thighs to work - frankly, the 30-minute warm up is enough to do me in - ha!Asthetically, it would have been nice for the other three girls to smile as much as Sera did - but then again, I can't say I'm much of a smiler when I am working out as hard asI was.;-)

It's a good workout DVD for those who don't want to run the same belly dance DVDs over and over again.I would recommend it

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Product Description:
East Coast Tribal bellydance blends sensual, fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique.
The "East Coast Tribal Bellydance" instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic teaching method. Sera's primary form of creative expression is through Tribal styles of belly dance. Her movements are rooted in Tribal Fusion Bellydance, drawing from ballet, modern, jazz, hip-hop, and American Tribal Style.
Warmup and Drills programs (Sera & Solstice Dance Ensemble) combine fluid movements and percussive hipwork of bellydance in a way that promotes muscle strength, tone and elongation - the basis for a beautiful body line and effortless grace, both in dance and in everyday life. A series of upper and lower body isolations will help you ingrain in your muscle memory the precision of bellydance technique, and develop muscle control that will convert into a mesmerizing fluid dance as you are learning the East Coast Tribal combinations.
The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations. The combinations can be practiced and performed individually or as a whole. They come together into a seamless choreographed sequence with a wonderful flow of energy and an amazing expressivity.
DVD bonus section:performance by Sera!

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