The Bar Method: Change Your Body! Review

Average Reviews:

(More customer reviews)I really can't say enough good things about this!! As a rule, I dread the task of exercising, and avoid it whenever possible. This dvd is so different than any other I've tried (you name it, I suffered through it), and with it's totally unique moves, it's actually INTERESTING. It somehow makes it almost fun. I can't believe I'm saying that.
The moves feel like stretches (which I also usually don't like doing), and not really like a workout at all, initially. They feel GOOD in a way. You're barely moving, and thinking, "This is nothing!", but 10 seconds later you realize you're getting the workout of a lifetime! It's definitely more of a strength training dvd than aerobic, and I swear to god I saw results in my triceps after 4 sessions. You don't need a bar, just a chair, some big cans of tomato sauce (or whathaveyou) for weights, and a towel. The 54 minutes just flies by, Burr is awesome, and I can't wait to try more of her stuff. Try it, I really think you'll be completely amazed!

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Product Description:
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable "Bar Method body" featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.
The Bar Method: Change Your Body!
Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting "pretzel"), core work done on a mat, and a relaxing series of final stretches. Burr's fellow performers, Catherine Wendel, Jen Hedrick and Jane Culliford are teachers and owners of Bar Method studios respectively in Chicago, New Jersey and New York.