Average Reviews:
(More customer reviews)I really love this NIA dvd. It's the first one I've done and I found it pretty easy to follow and I actually look forward to doing it again and again. When I follow this dvd I know I'm getting great exercise but it doesn't feel like a typical boring exercise routine. The music in it is fun and sometimes it feels like I'm dancing instead of exercising. I also like that as you get more comfortable with the routines you can alter your movements to make the work out a little harder. Superb dvd!
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Product Description:
Sanjana - 60 minutesNia is Cardio, Strength, Flexiblity, Balance, Agility training and so much fun! Join Nia co-Founder Debbie Rosas and a class of Nia students to passionately dance your way to feeling and looking better! The focus of Sanjana is Dynamic Ease; learning to move without over or under-doing anything. Sanjana is filled with rhythmic Steps, grounded Stances, power packed Kicks, and expressive Hand Techniques. Designed for all levels, these workouts are meant to make you feel like a part of the class. This workout is meant to be experienced over and over again to help you receive body awareness, holistic fitness, personal growth, and life style benefits. Fantastic music by the Thievery Corporation, Barmarsh & Shri and Universal Funk.For more information on Nia or to find a class, www.NiaNow.com
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