Bellydance For Body Sculpting 4-DVD Set (2006) Review

Average Reviews:

(More customer reviews)This four-DVD set is the same as the "Belly Dance for Body Shaping" series, only all four in one case. The 15-minute workouts (3 on each DVD) are all broken down into component excercises, but are not all easy (great for several different skill levels). The floorwork is the most difficult, especially for people with bad knees or who have difficulty doing back-bends, etc. I like the variation of techniques, too (cane, veil, abs, floorwork, whole body, etc.) The "commentary guy" is a little scary, at times, but he does give good tips. The illustrations are at times a little difficult to interpret, but after I figured out what they were doing it helped a lot. The counter that tells you how many reps is my favorite features. I would recommend this set to people who want to work on technique but not necesarily want a "workout" DVD.

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Product Description:
Belly dance movement is organic, deriving from the natural, instinctual motion of the human body: this is the source of its tremendous body-shaping potential.

Belly dance will stimulate and exercise your abdominal muscles through isolation, elaborate coordination between muscle groups, and via your abs' natural function of stabilizing the spine and pelvis in the dynamic context of dance.

Belly Dance for Body Shaping: ABS, Buns&Thighs, Floorwork, and Total Body programs are composed entirely of belly dance moves: Slow, fast, fluid, angular, challenging, entertaining, sexy!

Every move on these DVDs is just as useful on the dance floor as it is in the gym. Do it on your own or with friends!

Read more about each of the four DVDs in this set by looking up the individual titles here at Amazon.com.