Body & Soul Fitness - Ultimate Dance Aerobics Review

Average Reviews:

(More customer reviews)..but this video is a little hard to follow, at least the first time.The instructor moves really quickly and there isn't much practice time for the moves.It had me sweating but a lot of the time I was completely not following along.Still a good workout, and I imagine with some practice it wouldn't be hard to keep up.

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Product Description:
"Put the fun back into your fitness plan with this easy to follow dance-based routine. A hot combination of dance and aerobics designed to burn up calories and tone your flagging muscles. Includes warm up, main routines, stretch section, plus invaluable health and exercise tips from Dr. Gary Egger, founder of "Gut Busters." A great all-around dance workout." Also known as: BODY SCULPT: DANCE AEROBICS