Average Reviews:
(More customer reviews)This low-impact aerobic workout is great for beginners that are hoping to enjoy exercising!The steps that are done to top 80s hits are clearly shown.An appropriate warm up and cool down period also is important, and this video talks about why this is so.The workout is timed very well...to the point one might not believe it's time to cool down already!A very well made & easy to follow tape that is highly recommended for the beginner who doesn't know where to start.
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