Average Reviews:
(More customer reviews)This DVD is one I will NEVER use in my bellydance library.It is currently collecting dust.For all you bellydancers and would-be bellydancers out there, I cannot think of a worse DVD to spend your money on.She doesn't "instruct" the movements at all, but merely leads you through a workout.The workout isn't comprehensive, and it isn't "safe" looking, in my opinion.It doesn't work the totality of the body, and it lacks foundation.If you are interested in learning to bellydance, are already a bellydancer, or just want a bellydance "exercise" DVD, there are better choices for your money. Keep looking elsewhere, you will find a good fit!
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Product Description:
All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a 25 minute workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section."Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal trainers and teaching the philosophy of good health and fitness to women from all walks of life. She & Company, located in Salt Lake City, is a health and fitness facility owned and operated by women and dedicated to serving the needs of women. It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles. With this DVD you can participate in the same workouts that are taught everyday at She & Company.Fitness Essentials is a leader in exercise DVD production and distribution.
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