The Firm - Cardio Dance Fusion (2008) Review

Average Reviews:

(More customer reviews)This is a great workout-IF you don't mind struggling a little at first to learn the dance moves. This is more of a dance moves for cardio instead of just dance moves that may give you a workout. It is one of the most challenging FIRM workouts I have because of the intense cardio segments. I am a devoted FIRMIE and love the FIRM, and this workout is definitely one of the best in my opinion. It kicks your [...], but it is soooo fun that the time does go by quickly. The first 30 minutes or so are broken up into 3 9-10 minute cardio segments, then there is a lower intensity segment and finally, the cool down. No weights, just a lot of moving and shaking! Alison is a master at gradually building a segment move by move so you learn as you go and repeat the steps often so you don't feel overwhelmed. If you love to dance and want a great workout while shaking your booty slimmer, look no further!!

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Product Description:
CARDIO DANCE FUSION is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With 2 time options, it s all here for you to achieve an amazingly hot body!

DVD Includes:
Full-length 45-minute workout
25-minute express workout options
All new special features

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