Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Intermediate Flow (2008) Review

Average Reviews:

(More customer reviews)I found about Micheline Berry here at Amazon searching for some new yoga DVD's and noticed she studied with Shiva Rea whom I love so of course I had to try her. I liked all of her DVD's especially her 3rd one which is still only available at her website. I find all of her DVD's to be "Shiva Rea for beginners" , she does some similar flowy stuff but not as much as Shiva and nothing is too strenuous or too fast , though I don't think it's for complete beginners. This second volume offers slightly more advanced poses than the first one - it starts with some core activation with variations of cat and a plank vinyasa and then surya namskar A&B and standing poses which include lunge with a twist , tree , eagle with a fluid transition to a side bend which I liked and a low lunge sequence. There are also backbends which include camel and bow and it ends with forward bends and twists and savasana. The flow itself is quite slow but she doesn't hold poses that long. There's also a liquid art segment with music that lets you extend your savasana if you want to. The music is great and includes Shaman's Dream and some moregood world music. Overall a good and balanced 50 minute vinyasa practice suitable for beginners with some experience or for days you want a slower and less intense yoga.

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Product Description:
Liquid Asana The Fluid Dance of Vinyasa Flow Yoga DVD TWO is a 65 minute full spectrum practice which builds on DVD one by introducing flowing yoga sequences that further integrate vinyasa yoga with 4 fluid dance movements, the circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on Core Strength and Tone, Sun Salutations and Standing Poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice.

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