Cardio Burn: Dance for Weight Loss Review

Average Reviews:

(More customer reviews)This has 35 min express teaching cardio workout of Dance for Weightloss With Patricia Moreno
This also contains two "cardio club jam" dance workouts. They are short, constant moving as she teaches workouts w/Patricia alone.
Dance funk - 12 min mix of very simple or part of popular dance moves: shoulder shakes, bumps, mambo, v-step, couple part of '50's dances, broadway, chasse, leg slide, etc.
Cardio salsa jam - 9 min w/different latin moves, this set has more polished & cool moves like heel step w/triple step in between, stepping on toes w/hip circle, side step w/1/2 figure 8, etc. I liked this set.
You get a choice of 2 different dance tracks for each of the 3 portions. There is no other setting choices.

She still has a very friendly, encouraging, positive personality, but still comes off a bit boring or stiff, maybe because she worries about teaching so much which she does do well. She obviously has had dance training & is flexible, but still moves a little stiff & carefully. This is best for beginners in terms for impact/endurance, but for the 2 short routines, most should be able to follow, though I can't promise for those w/2 left feet who don't have past dance dvd or class experience.

For the 35 min workout moves, youtube "Dance for Weight Loss"
For her teaching style, youtube "Patricia Moreno on Breakfasttime march part 1"
Her youtube channel is "satilife"

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Product Description:
LOSE WEIGHT AND FIRM UP WITH THIS
EXHILARATING DANCE PROGRAM.
Burn fat quickly with this high-energy Dance for Weight
Loss workout. Patricia Moreno teaches you cardio dance
moves that slim, tone and strengthen your entire body. With
easy-to-follow instruction, Patricia leads you through a heartpumping,
calorie-burning dance workout that will help you
lose weight quickly.
Slim down while having fun with popular moves from fitness and dance that focus on fat-burning
cardio. Dance for Weight Loss includes workout options perfect for both beginner and advanced
exercisers. You will burn calories and tighten up without even realizing that you are exercising.
30 Minute Dance Express
10 Minute Cardio Funk
10 Minute Core Salsa
BONUS! Dancers Pose Guide
BONUS! Alternate music selection. Every
workout will have an alternate music track!

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