Dance Off the Inches: Dance It Off and Firm Up! Review

Average Reviews:

(More customer reviews)This is the second cardio dance DVD I've tried and I definitely prefer it. The dance steps are pretty straightforward - being someone with next to no dance training and opting to skip over the training session, I was able to pick up the moves pretty simply. The program is split into 3 parts (plus warm-up & cool down). Two dances titled the 'rock it' and 'own it' respectively, taught in two separate segments until you're combining about 6 moves per dance routine. This is followed up by a 'toning' segment that focuses more on integrating dance with traditional sculpting moves like squats and lunges.

The main downside to this DVD is twofold. For one, I don't know that it's that solid of a cardio workout - although I know my heart rate was up for the whole thing, it wasn't the level of intensity I'm used to by any means. For another, it's literally just one 45-minute program - and having already done a solid job the first couple of times I used it, there isn't really anywhere to go from here other than mastering it completely.

That being said, this is fun, and the instructor's promise that it'll take the work out of workout is accurate. It's a bit cheesy and you'll probably feel like a moron doing a few of the moves, but get into it and you'll have a good time. Overall I'd say this is a fun cardio program to throw on when you're not up to a hardcore sculpting workout, but still want to get your heart going.

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Product Description:
Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine – and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN – and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don't dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer's body in mind. You'll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.

This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you'll need to easily dance off the inches through this whole program.

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