Chakra Dance Flow: Movement Meditation (bellydance, freestyle, guided meditation) (2007) Review

Average Reviews:

(More customer reviews)Following Tribal Fusion NYC Darshan is back this time with partner Mariayh to take you into a spell binding journey into free style, flow dance, and meditation. This program is very similar to a yoga flow dance with many of yoga poses and belly dance movements incorporated. I was eager to try this program enjoyed it andrate it highly. It is beneficial to anyone who would welcome a change from boring harsh routines. Also dance instructors, beginning and serious dancers who want to get a warm up in with belly dance essentials along with freestyle dance, yoga postures, yet all set in perfect ambience.Every muscle in the body will benefit from this, including the eyes as a great exercise is included. The seven chakras are defined in the body areas as well as their function.Every series of movement is designed for each of the 7 specific chakras. Allow yourself freedom to communicate with your inner self through this beautiful flow.
If you use yoga as a prelim to dance, this program helps you to smooth right into a flow dance which appears effortless and at the same time soothing as it is meditative. Claim your space as you enter by energizing it with zills, petals or what you may choose.
Darshan and Mariyah pleasantly connect with their audience, taking time to explain the importance of alignment, stepping, arm movement, all which add up to a beautiful flow chakra dance. There are beautiful hip movement techniques which blend beautifully into large hip circles that appear mesmerizing! This is more than a work out; it is a journey inward with a valuable, visible reward. This program can only benefit, dissolving stresses from everyday boring harsh routines, or great if you want to incorporate it into your warm-up prior to dance. It is a beautiful 10 minute dance in itself. The great variety of music is set to right tempo and creates the mood perfectly to allow freedom to focus, create fluid movement, and bring positive energy into your self. Relax and let yourself go.

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Product Description:
No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 24-APR-2007
Media Type: DVD

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