Average Reviews:
(More customer reviews)I like this DVD because this type of dance offers a freedom of movement that is rare in other dance forms such as ballet.However, I am looking for a cardio workout and while it does somewhat get your heartrate up, Kukuwa, the dance instructor, stops every five minutes to slap hands with the background dancers or the logo for the company comes on the screen. I usually march through these distracting intervals, but these interruptions do not allow for constant cardio.
It is sometimes discouraging that the instructor does not give any direction. By the time she tells you to do something she is already doing it. However, this was not enough to deter me from doing the workouts.
This is an excellent value because three different workouts are included, one is 30 min, 45 min and 60 min.This offers great variety. The set is poolside, and there are men of women of different ages and races helping the instructor do the workout.
The moves include a lot of jumping, so be warned if you don't like doing high impact exercises or have bad knees or ankles. It also requires some space, more than I have in my dorm room, because of all the travelling moves. Occassionally, one of the women on the left shows a modified, lower-impact version of the exercises, but this is rare. Kukuwa constantly encourages you to shake your bunkie (your bum) and to just have fun. I don't think I could ever do this workout if people were watching me.
If you stick with, and aren't afraid to try something new you will enjoy this workout. You will definitely sweat with this one.
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Product Description:
Studio: Mpi Home VideoRelease Date: 09/27/2005Run time: 135 minutes
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