Prevention Fitness Systems - Drop It with Dance (2007) Review

Average Reviews:

(More customer reviews)I rec'd this DVD and did it this morning.What fun!It's a well chaptered DVD with warmup and cooldown.There are 3 dance segments (Hip Hop, Jazz-Funk, 90's Jam) that are 10 minutes each, as well as a 10 minute "Showtime" segment where the instructor goes through all of the moves.Total running time is about 50 minutes.

Tabitha D'Umo is a great instructor and I was able to pick up most of the moves on the 1st try (except for "Farmer John").I hope to see more of Tabitha in future dance workouts.She's very personable and easy to understand.

I definitely worked up a sweat, especially on the 90's Jam and Showtime segments, and time just Flew by!This workout is relatively low impact except for a couple of moves, which I modified with no problem.It's also pretty easy to do on a carpeted surface (with the exception of the "Farmer John" move).

I recommend it!

The only quibbles I have with this workout are:
* if you're doing all of the segments, there's about a 1 minute period between the segments where you just kind of march and wait for Tabitha to instruct.Easy enough to fast forward through, though.
* there are no leg stretches in the cooldown, which are a must with dance workouts, in my opinion.

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Product Description:
No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 4-DEC-2007
Media Type: DVD

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