Crunch - Cardio Salsa (2003) Review | Dance Exercise Videos

Average Reviews:

(More customer reviews)There's a lot to say about this compact little video. Overall, it's a great little workout for days that you want something a little less intense, and it's good for people who are beginner/intermediate. Ultimately, you really get out of it what you put in to it. It's fun and lively, and if you really use your muscles, you'll work up a sweat. The key here is to contract your muscles as you're moving them, so you get a bit of isometric work while you're dancing. If you just flop your arms and legs around, you won't work up a sweat at all. Experienced exercisers and athletes will know this automatically, but some beginners or even intermediates will become frustrated with the level of this workout if they don't do this, and the concept is not really explained in the video.

As an instructor, Giselle is right on top of things. Some of the steps and combinations are a bit tricky, and you have to really pay attention to do the routine well the first or second time, but expect to have to do this video at least three times before you really get it. If you find yourself messing up, just laugh and go back to your basic step. Giselle does have a bit of an accent, but I find her very easy to understand.

Overall, I enjoy this workout. It's fun, and features a variety of women of different shapes and sizes - some not even wearing real workout clothes. The message of this video seems to be that no matter who you are or what fitness level you're at, you can have fun and get a great workout. I don't know about you, but I find that incredibly inspiring.

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Product Description:
Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description

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