Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi (2009) Review

Average Reviews:

(More customer reviews)This video has 9 different dance styles so you don't get bored.I really like the bhangra(sp?), Indian-style dance!Each segment ends with a strength segment using handled tubes, but you could use dumbbells if you have them instead.Not too hard, but will get you sweating if you complete the workout!If you are just getting back into fitness, or looking for something fun and not too difficult, give it a try!

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Product Description:
The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube...you ll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you ll know just what move you ll be doing at all times. Two exercise modifiers are provided to ensure that you ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!

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