Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland Review

Average Reviews:

(More customer reviews)If you've never used a dance/exercise DVD or haven't taken an exercise class, this DVD is a great, nonthreatening way to start and to get a reasonable aerobic boost.The instructor keeps it simple and walks you through the moves.This was important to me, a baby boomer and first-timer who had just been disappointed by another dance/exercise video I had bought, by another instructor, who zipped through the moves so fast that I couldn't learn them.I used to dance casually when I was younger, like most of us, but it had been a long time since I'd had to think consciously about coordinating arm and leg movements. This instructor makes it easy. If you spazz out on a couple of the moves the first time, don't worry -- you'll get them the second time around. Again, she keeps it nice and simple.She also does warm-up and cool-down/stretching at the beginning and end, respectively. Note:This DVD isn't for people who are in gung-ho competition with themselves and want to collapse in an exhausted heap at the end of the workout and lose 10 pounds in two days.It's for the rest of us.(P.S. If you're a first-timer and have a hectic lifestyle, like me, beware of the dance/exercise DVDs out there for "busy people"; e.g., the ones that cram everything into 10-minute aerobic sessions. As mentioned, the one I got didn't spend nearly enough time on teaching the moves, and I ended up not using it.)

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Product Description:
Dance Yourself FitCardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and SeniorsHere s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors.Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have.If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little.It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1.Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process.The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress.Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting.Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes:Information Section 3 min approx:Do s & Dont sBenefits of Cardio ExerciseFinding Your Target Heart RateExercise Section 26 min:Warm-up 3 min. Approx.Cardio Dance 20 min. Approx.Cool-down 3 min. Approx