10 Minute Solution: Dance off Fat Fast Review

Average Reviews:

(More customer reviews)As you know, each of the 10 Minute Solution workouts, are 5 segments that are each 10 minutes and are able to be played in any order (I actually like this feature to mix things up a bit and make it a little more interesting).This is all aerobic and Leah is a friendly instructor and she makes this easy to follow.
All of the moves are taught at half tempo and get faster as you learn them and add on moves.There really isn't anything drastically new here; it's a lot of grapevines and hip rolls, disco and swing moves.My two favourite segments are the Simple Slim Down and the Dance Sculpt.
While I find this workout good (because you can do as little as 10 minutes or as much as 50 minutes), this workout is really designed for a beginner exerciser or intermediate at most.If you are already fit and want a challenge, you won't find it here.The reason I bought this is for a change of pace and to do light workouts on days where I can't be bothered doing much.I wouldn't recommend this to advanced exercisers, but others should really reap the benefits of this good workout.

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Product Description:
No time to Exercise? We4 have the solution for you - the 10 Minute solution! Everyone can find at least ten minutes in their day and we've devleloped five fun dance workouts that are just 10 minutes each. the easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long- for the ultimate dance workout

Simple Slim Down
Use a little hip skake and shoulder shimmy to slim down your body.

Flirty Fat Burner
Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.

Dance Sculpt
Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a taoned and graceful dancer's physique.

Fat Blasting Flashback
Pell off the pounds and have a clast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.

Cardio Swing Dance
Jump and jive in this fun, energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.

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